Breathwork is a powerful practice, but it’s not suitable for everyone. If you have severe cardiovascular issues, uncontrolled high blood pressure, epilepsy, a history of seizures, are pregnant, have a detached retina, or have been diagnosed with a psychiatric condition that could be exacerbated by intense emotional states, we recommend consulting your doctor before participating. Individuals with respiratory conditions, such as COPD or asthma, should also consult their healthcare provider to determine if breathwork is appropriate. Additionally, if you’ve had recent surgeries or injuries, please evaluate whether the practice is right for you at this time.

Please note that breathwork is not a substitute for medical treatment, therapy, or professional mental health care. For a full list of contraindications, refer to the information provided in your confirmation email, and don’t hesitate to reach out with any questions. Your safety and well-being are our top priorities.

To prepare for your session, it’s best to avoid eating for at least two hours beforehand, though a light meal is fine if needed. Dress in comfortable clothing that allows you to relax fully.

After the session, stay hydrated, take some time to stretch gently, and giver yourself space to reflect. Be kind to yourself as you process the experience—thoughts and emotions may surface in the days following, and that’s completely normal.

Please bring a bottle of water and an eye mask for the session. If you don’t have an eye mask, don’t worry—we’ve got extras! You’ll also want to bring a journal and pen or pencil for reflection afterward.

We’ll provide mats, blankets, and headphones to ensure you’re fully supported during your breathwork experience.

In our group breathwork sessions, we’ll provide you with wireless headphones so that you can fully immerse yourself in the guided practice, without the distraction of hearing your neighbor. This helps create a deeply personal experience while still being part of a collective journey.

All headphones are sanitized between classes.

For those who find the sensory experience of wearing headphones uncomfortable, I also offer classes that do not require them. Please check the description of the class you’re booking to see whether headphones are used in that session.

Headphones are not used in our ambient sets.

All bookings are non-refundable. If you need to cancel, you must do so at least 24 hours before your scheduled session to be eligible to reschedule. Cancellations made within 24 hours will incur a $10 fee to reschedule, as this allows us to manage class availability and ensure a full and enriching experience for everyone.

We encourage participants to arrive at least 10 minutes before the session begins to use the restroom, remove their shoes, and get settled comfortably. For the respect and focus of the group, late arrivals cannot be accommodated once the session has started, as it may disrupt the experience for others.

This is a space for personal growth, connection, and self-discovery, and it’s important that everyone feels respected and supported. We have a zero-tolerance policy for any behavior that is disruptive, disrespectful, or discriminatory. Participants are expected to treat each other with kindness and maintain confidentiality about others' experiences in the session.

Breathwork is an umbrella term for intentional breathing techniques designed to influence your physical, emotional, and mental state. By using specific patterns of breath, breathwork can promote relaxation, emotional release, increased self-awareness, and even expanded states of consciousness.

Creative Integration is a one-hour session following breathwork, where you can process your experience through writing, making music, or creating art. It’s a space to explore what came up for you during the session and channel it into something tangible—no pressure, no expectations, just time to create and reflect.

Coherent breathing is a gentle breathwork practice that focuses on maintaining a steady, balanced rhythm between your inhales and exhales—typically around five to six breaths per minute. This technique helps activate your parasympathetic nervous system, promoting relaxation, emotional balance, and a sense of calm clarity.

Conscious connected breath is a dynamic breathing technique where each inhale flows seamlessly into the exhale without pauses. This continuous rhythm encourages deeper self-awareness, emotional release, and connection to your inner experience, often leading to profound insights and healing.

During a session, you’ll be guided through intentional breathing patterns, often set to music, in a supportive and safe space. You may experience physical sensations like tetany, tingling or lightness, emotional shifts, or moments of deep clarity. Each experience is unique, and you are encouraged to approach it with an open mind.

Breathwork is for anyone seeking a deeper connection to themselves. Whether you’re looking to reduce stress, release stuck emotions, enhance self-awareness, or simply explore new practices for personal growth, breathwork offers a transformative experience tailored to your needs.

Most sessions last between 60 and 90 minutes, including time for preparation and integration. This gives you plenty of time to settle into the practice and reflect afterward.

Breathwork for artists and writers includes and additional hour of creative integration.

Absolutely! Breathwork is accessible for beginners and experienced practitioners alike. Each session is fully guided, and you’ll be supported every step of the way.

It’s natural to feel a range of emotions during breathwork, and that’s part of the process. If you feel overwhelmed, you can always slow your breathing or pause while staying present. Your facilitator will be there to support you and guide you back to a place of comfort.

Yes, absolutely! Breathwork can be practiced at home, and I offer guided Zoom sessions to help you create a powerful and transformative experience from the comfort of your own space. All you need is a quiet, comfortable area where you won’t be disturbed, and I’ll guide you through the practice step by step.